Strong Mummy
Ideal for mums who want to get fitter, the sessions allow you to exercise with your baby as well as providing an opportunity to socialise and meet new friends.
FREE tea or coffee at the end of each session.

Monday - 9:30am
Wednesday - 9:30am
Friday - 9.30am
Saturday - 9am
Group Training
Monday
6:00am
6:00pm
Tuesday
6:30pm
Wednesday
6:00am
6:00pm
Thursday
7:00pm
Friday
6:00am
6:00pm
Saturday
10:00am

All group training sessions will be adapted and tailored to the individual, regardless of ability and fitness levels. The coach will ensure you perform all exercises with correct technique to make sure you participate in a safe but effective training session.

£6 FSI members
£12 Non FSI members
Weightlifting Club
Suitable for all abilities

Head coach - Adam Johnston

Tuesday - 6pm
Thursday - 6pm
Saturday - 10am
Strongman Club
Head coach - Adam Johnston focuses on event training for Strongman competitions.
Suitable for all abilities

Tuesday - 7.30pm
Thursday - 7.30pm
Saturday - 12pm

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TERMS AND CONDITIONS

Strong Mummy

Ideal for mums who want to get fitter, the sessions allow you to exercise with your baby as well as providing an opportunity to socialise and meet new friends. FREE tea or coffee at the end of each session. Monday - 9:30am Wednesday - 9:30am Friday - 9.30am Saturday - 9am

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