Spectators Welcome - Come and cheer the athletes, watch a great day of competition, eat some great local food and drink some tasty locally brewed beer!
Sunday 29th May
Everyone is welcome to attend this event. We ask all spectators to pay £2 entry (kids are free to attend the event). On the day there will be a bouncy castle for the kids. Davanti Italian Restaurants will be catering at the event, beer will be available from The Dog and Rabbit Brewery. Barbells and Beans' coffee and other refreshments will also be available. MC Sports Therapy, will be supporting the athletes all day. Michelle, our resident therapist will be offering free pre and post event treatment, including warm up and recovery massage and injury advice.
This is sure to be a great day out!!
Event 1: Yoke press/reps - 90/105/120.
Event 2: Increment D/L - 180x3-200x3-220 x reps / 200x3-220x3-240 x reps / 220x3-240x3-260 x reps. So the bar will be added to after the 3rd and 6th rep. Straps allowed. Head to head.
Event 3: Yoke/farmers/sack x 15m each - 260-110-80/300-120-90/340-130-100.
Event 4: Tyre Flip x 6 in fastest time.
Event 5: Atlas Stones - 80/100/110/120/145 - u90's
100/110/120/145/175 for u105's and opens.
All events have a 75s time limit.
No triple ply, no briefs, no suits, no knee wraps, no 9mm sleeves.
£25 entry fee. Payment by BACS secures place.
Drug testing will be carried out at the end of the competition so please stay until the athletes required to give a sample are called.
The number of qualifiers/weight category will be announced once all qualifiers have been completed.
You need to be a member of the BNSF to be able to compete, email for a membership form or use the one in the BNSF Facebook group.