Cannonball Kettlebell Club
Wednesday 7.30pm
Friday 7.30pm

Learn the foundations and fun of a classic strength training system that has stood the test of time.

Utilising a unique blend of Kettlebells and bodyweight training we build better bodies while having fun, getting strong and swinging chunks of iron around.

All levels welcome.

£5 FSI members
£10 Non FSI members
Strong Mummy
Ideal for mums who want to get fitter, the sessions allow you to exercise with your baby as well as providing an opportunity to socialise and meet new friends.
FREE tea or coffee at the end of each session.

Monday - 9:30am
Wednesday - 9:30am
Friday - 9.30am
Saturday - 9am
Stroxing
Tuesday 6pm

Unique and sweaty 1 hour workout using a combination of strength, Boxercise and conditioning exercises to really get you building muscle, burning calories and releasing unwanted stress.

See your strength, balance, coordination and fitness increase week by week.

All experiences and abilities are welcome but be prepared to really work and have a blast!

£5 Non FSI members
Group Training
Monday
12.30pm HIIT
6:00pm
Tuesday
12.30pm HIIT
6:30pm
Thursday
7:00pm
Friday
12.30pm HIIT
Saturday
10:00am
12.30pm HIIT

All group training sessions will be adapted and tailored to the individual, regardless of ability and fitness levels. The coach will ensure you perform all exercises with correct technique to make sure you participate in a safe but effective training session.

£5 FSI members
£10 Non FSI members
Weightlifting Club
Suitable for all abilities

Head coach - Adam Johnston

Tuesday - 6pm
Thursday - 6pm
Saturday - 10am
Strongman Club
Adam Johnston focuses on event training for Strongman competitions.

Wednesday 6pm
Saturday - 12pm

© 2014 FSI GYM ALL RIGHTS RESERVED

TERMS AND CONDITIONS