Group Training


All group training sessions will be adapted and tailored to the individual, regardless of ability and fitness levels. One of our coaches will ensure you perform all exercises with correct technique to make sure you participate in a safe but effective training session. 

Monday 6.00am and 6.00pm
Tuesday 6.30pm
Wednesday 6:00am and 6:00pm
Thursday 7:00pm
Friday 6:00am and 6:00pm
Saturday 10:00am

FREE - FSI Gold and Platinum members

£6 - FSI Silver members
£12  - Non FSI members