Newcastle's Strongest

FSI GYM Presents
**Newcastle's Strongest 2018**

Spectators are welcome. 
Come and cheer some of the north easts strongest athletes battle it out to be named Newcastle's Strongest.

Sunday 5th August @ FSI - Functional Strength Institute.

First event is at 10am.

Everyone is welcome to attend this event. We ask all spectators to pay £3 entry (kids are free to attend). On the day there will be a bouncy castle for the kids. Coffee, ice creams and other refreshments will be available. 

Categories 
Women Inters 
Men Novice
Men Inters

Event 1
Silver Dollar Deadlift Max Weight
Opening weights, then 3 nominated weights:

Women's: 120kg 
Men's Novice: 200kg
Men's Inters: 240kg

Event 2
Pressing Medley

Women's:
Axel floor to overhead 50kg
Monster DB 30kg x2
Yoke Press 50kg x reps

Men's Novice:
Block 70kg 
Axel floor to overhead 90kg 
Monster DB 50kg x2
Yoke Press 80kg x reps

Men's Inters:
Block 80kg
Axel floor to overhead 110kg 
Monster DB 60kg x2 
Yoke Press 90kg x reps

Event 3
Yoke 25m into Sandbag 15m

Women's: 180kg / 70kg
Men's Novice: 290kg / 100kg
Men's Inters: 340kg / 110g

Event 4 
Tyre Flip - 6 reps
Women's: 180kg
Men's Novice: 280kg
Men's Inters: 340kg

Event 5
Atlas Stones: platform height from 1.7m - 1.2m

Women’s - 40/50/60/77/90
Men’s Novice - 77/90/110/130/145
Men’s Inters - 90/110/120/145/160


All events have a 75sec time limit. No triple ply, no briefs, no suits, no knee wraps, no 9mm sleeves.

Closing date for entry is 14th July 2018.

£25 entry fee, payment to be made by cash at the gym, PayPal or by BACS will secure your place.

If you would like to pay by BACS or PayPal could please message FSI Gym via the Facebook page.

*Please note - no trophy hunters*
If you have placed top 3 in a novice event before then we would ask you to step up and compete as an intermediate. Likewise, if you have competed as an intermediate, please not not apply to compete as a novice. This obviously goes for higher level competitors too. We would like a competitive day and nobody to run away with respective titles.

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