Saturday 16th July
FSI presents a seminar with Stephen Manuel.
Price of seminar is £60 **LIMITED AVAILABILITY**
Stephen has: 10x British Championships across junior, open, classic and equipped Powerlifting.
World Silver Medalist (IPF Classic, 2013)
World Bronze Medalist (IPF Classic, 2014 & 2015)
The seminar will cover:
· Biomechanics of Squat, Bench Press and Deadlift
· Assistance exercises
· Preventing energy leaks
· Programming and training philosophies
· Preparation for competition
· Q & A
· Practical application
· Saturday 16th July 2016
· 10am – 4pm
At International competitions, in individual lifts Stephen has won:
2 gold medals - 2 silver medals - 3 bronze medals
Stephen’s best competition lifts are:
310kg Squat - 200kg Bench Press - 325kg Deadlift
To register you interest email email@example.com with your name (or names) and we will reply with payment details. Your place will be confirmed (via email) once we receive your payment.