Saturday 16th July

FSI presents a seminar with Stephen Manuel.

Price of seminar is £60 **LIMITED AVAILABILITY**

Stephen has: 10x British Championships across junior, open, classic and equipped Powerlifting.

World Silver Medalist (IPF Classic, 2013)

World Bronze Medalist (IPF Classic, 2014 & 2015)

The seminar will cover:

· Biomechanics of Squat, Bench Press and Deadlift

· Assistance exercises

· Preventing energy leaks

· Programming and training philosophies

· Preparation for competition

· Q & A

· Practical application

Seminar details:

· Saturday 16th July 2016

· £60

· 10am – 4pm

At International competitions, in individual lifts Stephen has won:

2 gold medals - 2 silver medals - 3 bronze medals

Stephen’s best competition lifts are:

310kg Squat - 200kg Bench Press - 325kg Deadlift

To register you interest email with your name (or names) and we will reply with payment details. Your place will be confirmed (via email) once we receive your payment.

Stephen Manuel Seminar