Saturday 16th July
 

FSI presents a seminar with Stephen Manuel.
 

Price of seminar is £60 **LIMITED AVAILABILITY**
 

Stephen has: 10x British Championships across junior, open, classic and equipped Powerlifting.

World Silver Medalist (IPF Classic, 2013)

World Bronze Medalist (IPF Classic, 2014 & 2015)
 

The seminar will cover:

· Biomechanics of Squat, Bench Press and Deadlift

· Assistance exercises

· Preventing energy leaks

· Programming and training philosophies

· Preparation for competition

· Q & A

· Practical application


Seminar details:
 

· Saturday 16th July 2016

· £60

· 10am – 4pm
 

At International competitions, in individual lifts Stephen has won:

2 gold medals - 2 silver medals - 3 bronze medals

Stephen’s best competition lifts are:

310kg Squat - 200kg Bench Press - 325kg Deadlift
 

To register you interest email info@fsigym.com with your name (or names) and we will reply with payment details. Your place will be confirmed (via email) once we receive your payment.

Stephen Manuel Seminar

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